'The benefits of strengthening your core are huge, even with a few short sessions each week! Your core is your powerhouse. Think of it as the central link to both your upper and lower body. Training your core actually improves your quality of life because your everyday activities become easier. You\'ll gain more stability, mobility, better balance, as well as better posture, and finally toned abs. So many benefits for just minutes each week!  (Equipment: optional mat)  Description:  Begin seated for Russian twists then on to rollbacks. Next, side planks and seated extensions. On to scissors then flutter kicks and knee pulls. Kneeling you\'ll recline to work the front wall of your abdominals and quads then push-up planks with some variations. Finish off with three great elbow plank varieties and a relaxing child\'s pose. You\'ll have the option to make each of the moves more challenging or regress if needed. Make the moves work for you.  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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